Looking for an unforgettable wellness experience on the stunning coast of Oaxaca? If you’re visiting Mazunte, San Agustinillo, Zipolite, Playa Aragón, or even Puerto Escondido, this is your chance to try something deeply powerful: an ice bath in Mazunte, guided by a professional facilitator in a private, tranquil setting—and arranged seamlessly by Casa Miguana.
What is an Ice Bath?
An ice bath in Mazunte involves immersing yourself in ice-cold water—typically between 0–2°C (32–35.6°F)—for a short, guided session. It’s not just about braving the cold; it’s a full-body reset that combines breathwork, focused mindset, and the powerful activation of your nervous system.
At Casa Miguana, we can arrange this transformative ice bath experience for you as part of your stay. The session takes place in a calm, beautiful private space in Mazunte, led by our trusted facilitator who has had the privilege of training directly alongside Wim Hof, the world-renowned “Iceman.”
Your Ice Bath Experience: What’s Included
This is much more than just getting into a tub of cold water. It’s a carefully curated 2-hour journey designed to safely prepare your body and mind for an ice bath:
- Private, peaceful location specifically chosen for your ice bath.
- 10 minutes of warming-up exercises to prepare the body.
- 40 minutes of serotonin-activating breathwork and meditation to center the mind.
- Guided ice immersion with professional support to ensure safety and maximize benefits.
Whether you’re seeking stress relief, physical recovery, or a deeper spiritual experience, this ice bath in Mazunte offers a safe, supported way to explore your personal limits—and emerge feeling stronger.
Why Choose an Ice Bath?
The Pacific coast of Oaxaca has long been a magnet for people on wellness journeys. Whether you’re here for world-class surf, rejuvenating yoga, or immersion in nature, an ice bath in Mazunte offers a unique opportunity to connect with yourself in a new, empowering way.
Key Benefits of Ice Baths in Mazunte
- Reduced muscle soreness and inflammation, ideal for active travelers.
- Boosted circulation and immunity for overall well-being.
- Heightened energy and mental clarity for improved focus.
- Better stress regulation and sleep for a more balanced vacation.
- Strengthened emotional resilience for navigating life’s challenges.
Words of Wisdom for Your Ice Bath
The ice teaches us to be still, to breathe deeply, and to trust in our inner strength. As Wim Hof famously says:
“The cold is a mirror. It shows you what you’re made of.”
It’s not about physical toughness—it’s about mental presence. And on this wild, beautiful stretch of the Oaxacan coast, there’s no better setting to rediscover your inner power through an ice bath in Mazunte.
Arrange Your Ice Bath with Casa Miguana
Even though the ice bath session takes place in Mazunte, Casa Miguana will arrange every detail for you, ensuring a seamless and stress-free experience. All you need to do is say yes, and we’ll coordinate your appointment with our trusted and professional guide and ensure smooth transportation and clear communication.
Ice Bath in Mazunte Details:
- Duration: 2 hours
- Location: Private wellness space in Mazunte
- Available for individuals or small groups
- By appointment only – book in advance
Whether you’re staying at Casa Miguana or vacationing nearby in Oaxaca, this is your chance to immerse yourself—literally—in an unforgettable ice bath.
Take the plunge. Tap into your breath. Discover what’s within.
